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Showing Tag: " nutrition" (Show all posts)

Hearty Stews & Soups!

Posted by Gianna Elizabeth Ianos on Wednesday, January 4, 2012, In : Hearty Meals 

Cold weather, makes us do layering.
In the food business it makes us start thinking about Hearty Warm Meals!

The one I have pictures of above is a Italian Chicken Stew served over Bow-tie  Garlic Pasta.
Made with a Red wine red sauce and lots and lots of chicken, carrots, and celery this one served with my crusty bread is a Winner!

It is high in flavor, fiber, anti-oxidants, vitamins, and very LOW in CALORIES....!

I usually put some grated Parmesan Cheese on top to add to the deliciousnes...
Continue reading ...
 

Sweet Sugar #48

Posted by Gianna Elizabeth Ianos on Thursday, March 24, 2011, In : Sugar types 

Sugars #48

Sweet, Sweet Sugar...hmmmmmmmmmmmm!? 
 It looks better on paper than in Us!
Why?
Mini-Chocolate Truffles
Because we eat too much of it, have too much of it in our diets, and we ae becoming obese because of it!
The above picture is of my Mini's Chocolate Cakes. (15 calories each)
They are a small bite of Orgasmic Delight!
Very Low in sugar, Low in calories, and full of dark chocolate flavor!

My secret, using Greek Yogurt for 1/2 of the sugar the recipe called for instead.
T...

Continue reading ...
 
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Showing Tag: " nutrition" (Show all posts)

Hearty Stews & Soups!

Posted by Gianna Elizabeth Ianos on Wednesday, January 4, 2012, In : Hearty Meals 

Cold weather, makes us do layering.
In the food business it makes us start thinking about Hearty Warm Meals!

The one I have pictures of above is a Italian Chicken Stew served over Bow-tie  Garlic Pasta.
Made with a Red wine red sauce and lots and lots of chicken, carrots, and celery this one served with my crusty bread is a Winner!

It is high in flavor, fiber, anti-oxidants, vitamins, and very LOW in CALORIES....!

I usually put some grated Parmesan Cheese on top to add to the deliciousnes...
Continue reading ...
 

Sweet Sugar #48

Posted by Gianna Elizabeth Ianos on Thursday, March 24, 2011, In : Sugar types 

Sugars #48

Sweet, Sweet Sugar...hmmmmmmmmmmmm!? 
 It looks better on paper than in Us!
Why?
Mini-Chocolate Truffles
Because we eat too much of it, have too much of it in our diets, and we ae becoming obese because of it!
The above picture is of my Mini's Chocolate Cakes. (15 calories each)
They are a small bite of Orgasmic Delight!
Very Low in sugar, Low in calories, and full of dark chocolate flavor!

My secret, using Greek Yogurt for 1/2 of the sugar the recipe called for instead.
T...

Continue reading ...
 
« Back to posts
 

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