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Showing Tag: " eating well" (Show all posts)

Beef Stew!!

Posted by Gianna Elizabeth Ianos on Wednesday, December 17, 2014, In : Winter Meals 


Beef Stew

The cold brings out the best soups and stews season...Brrrrrrr! My beef stew is delicious full of flavor and low in calories. Can't beat that with a stick...

I usually use beef chuck roast and cut it up myself because buying stew meat costs more because of the convenience of it being cut up. 

Ingredients:
Yukon Gold Potatoes 1 to 2 lbs peeled and quartered
Celery 1 pkg. washed and quarter. ( Do not use the ends or the leaves in stew it will sour it.)
Carrots ( Pre- Boil ) so they are 1/2 ...

Continue reading ...
 

Hormone Meats??

Posted by Gianna Elizabeth Ianos on Saturday, June 21, 2014, In : Hormone meats 


Veal Cutlet W/ Seasoned Steamed Broccoli

Hormone -Free Free Range meats are the best tasting meats to purchase when you are looking for your own tables.
What's the difference? Here are just a few to stick in your mouths and chew on for awhile, or maybe not?

  • Chemicals in animals to fatten them up quicker a toxic to them and Us
  • Bht's, Grain fatteners, Locked feeding stations are all forms of inhumane animal holding and atrophies the animals large muscle masses making them release more glucose and o...

Continue reading ...
 

Baby Boomers defy Aging?

Posted by Gianna Elizabeth Ianos on Saturday, June 7, 2014, In : Baby Boomers 


Caraway /Rye Bread

Were you born between 1945 and 1965? if so you are one of 77 Million Americans we call The Baby Boomer Generation.
We are one of the largest group of built strong adults who are defying all the age restrictions that other generations before us couldn't! How? well let me tell you.

The following information is from a article that was written in my local paper East Side Review, in the 
GETTING BETTER WITH AGE BOOMERS & BEYOND


Here are some tips to stay healthy and active well beyon...

Continue reading ...
 
« Back to posts
 

Showing Tag: " eating well" (Show all posts)

Beef Stew!!

Posted by Gianna Elizabeth Ianos on Wednesday, December 17, 2014, In : Winter Meals 


Beef Stew

The cold brings out the best soups and stews season...Brrrrrrr! My beef stew is delicious full of flavor and low in calories. Can't beat that with a stick...

I usually use beef chuck roast and cut it up myself because buying stew meat costs more because of the convenience of it being cut up. 

Ingredients:
Yukon Gold Potatoes 1 to 2 lbs peeled and quartered
Celery 1 pkg. washed and quarter. ( Do not use the ends or the leaves in stew it will sour it.)
Carrots ( Pre- Boil ) so they are 1/2 ...

Continue reading ...
 

Hormone Meats??

Posted by Gianna Elizabeth Ianos on Saturday, June 21, 2014, In : Hormone meats 


Veal Cutlet W/ Seasoned Steamed Broccoli

Hormone -Free Free Range meats are the best tasting meats to purchase when you are looking for your own tables.
What's the difference? Here are just a few to stick in your mouths and chew on for awhile, or maybe not?

  • Chemicals in animals to fatten them up quicker a toxic to them and Us
  • Bht's, Grain fatteners, Locked feeding stations are all forms of inhumane animal holding and atrophies the animals large muscle masses making them release more glucose and o...

Continue reading ...
 

Baby Boomers defy Aging?

Posted by Gianna Elizabeth Ianos on Saturday, June 7, 2014, In : Baby Boomers 


Caraway /Rye Bread

Were you born between 1945 and 1965? if so you are one of 77 Million Americans we call The Baby Boomer Generation.
We are one of the largest group of built strong adults who are defying all the age restrictions that other generations before us couldn't! How? well let me tell you.

The following information is from a article that was written in my local paper East Side Review, in the 
GETTING BETTER WITH AGE BOOMERS & BEYOND


Here are some tips to stay healthy and active well beyon...

Continue reading ...
 
« Back to posts
 

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