Divadish Personal Chef Services

Showing Tag: "vegetables" (Show all posts)

Edamame Soybeans

Posted by Gianna Elizabeth Ianos on Friday, June 24, 2011, In : Have you had your Veggies today? 
Divadish loves her veggies!!
This is just another great one that if you haven't tried them do.
High in protein, and fiber, low in calories and Great for You & Your Body!

They are chuck full of protein @ 8g a 1/2 cup
                                                                 9g carbs
                                                                 1g sugar
all of this @ 100 calories a 1/2 cup serving.
Loaded with Essential Acids and easy to prepare why not add this Wonder Veggie to your...
Continue reading ...
 

Pasta Soup!

Posted by Gianna Elizabeth Ianos on Tuesday, April 26, 2011, In : Soup time! 

"Picture this," as Estelle Getty from Golden Girls use to say before she went into her story!

Soup is always on my menus when I prepare food for my clients. 
It adds balance to a meal and can also be a meal when they are as Hearty as the one pictured above.
This soup has a rich red sauce, fresh zucchini,carrots,chunk tomatoes, and  egg noodles.
Added a little semi - sweet red wine and  good amounts of Italian seasonings.
Simmered for 6-8 hours and let the flavors come together and HMMMMMMMM...
Continue reading ...
 

Spices ???

Posted by Gianna Elizabeth Ianos on Thursday, March 31, 2011, In : Spices & Meal planning 

Ginger Steak #48

Ginger Steak & Edamame Beans
Comfort Food:
Whole grain rice, flank steak,edamame (soybeans) and a little fire added to round out this yummy dish.
When I plan my evening dinners I always , always spice things up a notch.
Why?
Because the heat of spices are very good for your body.
How?
It breaks down our cholesterol,and buildups in our arteries.
It also adds flavor and we use less salt because it is not needed.
When you do you own meal planning look at what you have f...

Continue reading ...
 

Italian Buttermilk Pancakes #43

Posted by Gianna Elizabeth Ianos on Monday, March 14, 2011, In : Italian Breakfast 

Italian Buttermilk Pancakes #43

These light, fluffy, cheesy buttermilk pancakes, will make you Swoon, and go weak in the Knees all @ the same time! They are so light, and moist, and full of flavor, you may not be able to stop @ just one. But @ a 118 calories each, you won't have to Either.!
So take a extra one this time, you are getting a serving of vegetables, and protein all in one serving. 
Aren't you Lucky you came down to breakfast today! 

Of course this little delectable can ...

Continue reading ...
 
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Showing Tag: "vegetables" (Show all posts)

Edamame Soybeans

Posted by Gianna Elizabeth Ianos on Friday, June 24, 2011, In : Have you had your Veggies today? 
Divadish loves her veggies!!
This is just another great one that if you haven't tried them do.
High in protein, and fiber, low in calories and Great for You & Your Body!

They are chuck full of protein @ 8g a 1/2 cup
                                                                 9g carbs
                                                                 1g sugar
all of this @ 100 calories a 1/2 cup serving.
Loaded with Essential Acids and easy to prepare why not add this Wonder Veggie to your...
Continue reading ...
 

Pasta Soup!

Posted by Gianna Elizabeth Ianos on Tuesday, April 26, 2011, In : Soup time! 

"Picture this," as Estelle Getty from Golden Girls use to say before she went into her story!

Soup is always on my menus when I prepare food for my clients. 
It adds balance to a meal and can also be a meal when they are as Hearty as the one pictured above.
This soup has a rich red sauce, fresh zucchini,carrots,chunk tomatoes, and  egg noodles.
Added a little semi - sweet red wine and  good amounts of Italian seasonings.
Simmered for 6-8 hours and let the flavors come together and HMMMMMMMM...
Continue reading ...
 

Spices ???

Posted by Gianna Elizabeth Ianos on Thursday, March 31, 2011, In : Spices & Meal planning 

Ginger Steak #48

Ginger Steak & Edamame Beans
Comfort Food:
Whole grain rice, flank steak,edamame (soybeans) and a little fire added to round out this yummy dish.
When I plan my evening dinners I always , always spice things up a notch.
Why?
Because the heat of spices are very good for your body.
How?
It breaks down our cholesterol,and buildups in our arteries.
It also adds flavor and we use less salt because it is not needed.
When you do you own meal planning look at what you have f...

Continue reading ...
 

Italian Buttermilk Pancakes #43

Posted by Gianna Elizabeth Ianos on Monday, March 14, 2011, In : Italian Breakfast 

Italian Buttermilk Pancakes #43

These light, fluffy, cheesy buttermilk pancakes, will make you Swoon, and go weak in the Knees all @ the same time! They are so light, and moist, and full of flavor, you may not be able to stop @ just one. But @ a 118 calories each, you won't have to Either.!
So take a extra one this time, you are getting a serving of vegetables, and protein all in one serving. 
Aren't you Lucky you came down to breakfast today! 

Of course this little delectable can ...

Continue reading ...
 
« Back to posts
 

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