Divadish Personal Chef Services

Showing Tag: "table" (Show all posts)

Edamame Soybeans

Posted by Gianna Elizabeth Ianos on Friday, June 24, 2011, In : Have you had your Veggies today?

Divadish loves her veggies!!
This is just another great one that if you haven't tried them do.
High in protein, and fiber, low in calories and Great for You & Your Body!

They are chuck full of protein @ 8g a 1/2 cup
9g carbs
1g sugar
all of this @ 100 calories a 1/2 cup serving.
Loaded with Essential Acids and easy to prepare why not add this Wonder Veggie to your...
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Pasta Soup!

Posted by Gianna Elizabeth Ianos on Tuesday, April 26, 2011, In : Soup time!

"Picture this," as Estelle Getty from Golden Girls use to say before she went into her story!

Soup is always on my menus when I prepare food for my clients.
It adds balance to a meal and can also be a meal when they are as Hearty as the one pictured above.
This soup has a rich red sauce, fresh zucchini,carrots,chunk tomatoes, and egg noodles.
Added a little semi - sweet red wine and good amounts of Italian seasonings.
Simmered for 6-8 hours and let the flavors come together and HMMMMMMMM...
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Spices ???

Posted by Gianna Elizabeth Ianos on Thursday, March 31, 2011, In : Spices & Meal planning

Ginger Steak #48


Ginger Steak & Edamame Beans

Comfort Food:
Whole grain rice, flank steak,edamame (soybeans) and a little fire added to round out this yummy dish.
When I plan my evening dinners I always , always spice things up a notch.
Why?
Because the heat of spices are very good for your body.
How?
It breaks down our cholesterol,and buildups in our arteries.
It also adds flavor and we use less salt because it is not needed.
When you do you own meal planning look at what you have f...

Italian Buttermilk Pancakes #43

Posted by Gianna Elizabeth Ianos on Monday, March 14, 2011, In : Italian Breakfast

Italian Buttermilk Pancakes #43

These light, fluffy, cheesy buttermilk pancakes, will make you Swoon, and go weak in the Knees all @ the same time! They are so light, and moist, and full of flavor, you may not be able to stop @ just one. But @ a 118 calories each, you won't have to Either.!
So take a extra one this time, you are getting a serving of vegetables, and protein all in one serving.
Aren't you Lucky you came down to breakfast today!

Of course this little delectable can ...

Recipe: Broccoli with Garlic Butter & Cashews

Posted by Gianna Elizabeth Ianos on Thursday, March 3, 2011, In : Vegetables Rule!

Recipe -Broccoli with Garlic Butter & Cashews

Miss Divadish Cooks!!!

Now don't get so excited it is only veggies... and Miss Divadish knows how some of you are still trying to feed them to your dog, or are pushy them around on your plates making believe you ate some.

Well no more! You will actually ask for seconds when you try this new recipe:
Broccoli & Garlic Butter W/Cashews.

Ingredients:
1 1/2 pounds of fresh broccolli cut into bite size pieces.
1/3 cup butter
1tbsp. brown suga...
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Alfredo Pizza

Posted by Gianna Elizabeth Ianos on Wednesday, January 26, 2011, In : Pizza Tonight, Not Papa's!!!!

This deep dish seasoned pizza crust is topped with Spinach& Caramelized onions,and Parmesan & Feta cheeses.
It totally has the Chessey melt factor going for it, and the bite in to and go yum too. A perfect choice for the vegetarians, or just want a little extra vegetable serving tonight. But one thing is for sure, you will not be skipping taste, this pizza has all of that and more! And it serves 12-15 slices, and not tiny squares either!
$12.00 for this Bad Boy, and it's all yours by call...