Posted by Gianna Elizabeth Ianos on Sunday, March 10, 2013,
In :
Super Shopping
Grocery Shopping can be the two Ugliest words in our vocabulary today, let me explain why! Most of Us have very little time to do it so sometimes we do not do it very well if at all really. According to a recent study Identify your M.O. these shopping experts put all of Us in (4) categories.Let me list them for you and see what group you see yourself in.29% ExplorersYou are a browser and impulse buy, never using a grocery list to guide you.26% Time StressedYou grab & go no list, no coupons, no... Continue reading ...
Posted by Gianna Elizabeth Ianos on Saturday, January 5, 2013,
In :
Healthy Stir Fry
Shrimp Stir fry Dinner
I totally Love stir fry's but only from my kitchens. Why!? because when you order this meal out it is usually loaded with MSG, Fats, and Hydrogenated oils. This can add so many calories to your meal and a load of salt to your system. How does this happen, well the cooking process is not done like it is in a Personal Chef's Kitchen and their restaurant recipes are not geared towards a Heart Healthy ... Continue reading ...
What is a good breakfast for you? Is it a quick cup of coffee and a bolt out the door?Or is it a sweet jelly doughnut and a cup of coffee?How about one of those 5 hour energy drinks and you are good to go?All of these above mentioned choices are a recipe for disease if kept up for long periods of time.Being a Chef has allowed me into a lot peoples lives and kitchens some are very good about their own care and eating Lifestyle others are not.Eating good food as a Lifestyle will help you and yo... Continue reading ...
Posted by Gianna Elizabeth Ianos on Saturday, November 10, 2012,
In :
Being A Chef
Being a Chef has it's rewards, one of them is being able to just create something you feel like. Yum, is what I call it when I step into my test kitchen and create something new. Today was one of those Yum moments, I live in Minnesota now and our weather is very changeable, so much so it is a common joke among those who were born here, you must of heard it,"Wait (5) minutes the weather will change"Well, when I woke up this morning it was just that, it is cold, wet, and bone chilling damp, l... Continue reading ...
Posted by Gianna Elizabeth Ianos on Saturday, October 13, 2012,
In :
Power Sandwich
 Power Sandwich  This sandwich was featured on Dr. Oz's show for reducing Belly - fat, Male or Female.
it is delicious, easy to make and filling, and Yes it helps reduce that Spare -Tire we all carry around with us daily.
Why? because it has long been proven it is the combinations of our foods that makes our bodies work and the right ones also keep us lean and fit.
How to make this Power Sandwich:
Ingredients:
Whole Wheat English Muffin
(2) slices of ripe avocado
(1) poached egg
(2-3 tbsps. of olive oi... Continue reading ...
Dill Egg Salad Sandwich Mediterranean heart Healthy Diet is:Mayo Clinic reports that fresh, no preservatives, no high fructose sugars, artificial sweeteners saturated fats, lean proteins, fish, dark leafy vegetables, fruits, nuts.
Oils: Vegetable, Olive, Grape Seed, Canola Butter, No Hydrogenated Margarine,or any emulsified fats, pure can sugars, honeys, molasses, natural sweeteners, (not man -made) eating a diet with th... Continue reading ...
Posted by Gianna Elizabeth Ianos on Sunday, September 23, 2012,
In :
Lunch is served!
Cranraisen Chicken Salad Sandwich Divadish kitchens presents Lunch for one:Organic white chicken breast meat app. 6 ozs.
1/4 -1/3 cup of Mayonnaise
Dash of Sea Salt
Small bunch of Craisins
Dash of Caraway seed
*Optional slivered almonds small amount
** Mix all above ingredients together serve this delicious chicken salad on any type of toasted bagel, mine is a Cinnamon Raisin with a light amount of butter on it first.
**Serve with aside salad, mine is with a Hon... Continue reading ...
 Greek Chicken Divadish Personal Chef Services: I absolutely LOVE Eating Good food. Cooking Healthy Good food is for your Whole Body, and it is easy to do, at least for me it is.Here is what you need to do to start enjoying your meals more often and spend less time in your kitchen.Lists of Ingredients Needed:
- Olive oil ( Extra Virgin)
- (1) Fresh Lime
- Oregano
- Thyme
- Garlic (powdered or minced)
- Sweet Basil (dried)
- Kosher Sea Salt
- (...
Continue reading ...
Posted by Gianna Elizabeth Ianos on Monday, September 3, 2012,
In :
New Recipe
Grilled meat always taste better doesn't it. This particular sandwich was a new recipe I was trying and I gotta say it turned out Yummy with a capital "Y"!
Sometimes you can just eat the whole thing just standing there in your kitchen, but you know you should go sit down at the table like a Lady,,, yeah right....!
Well I did go sit down and not because I am a Lady, but I was dropping food all my kitchen floor and thought it would be less messy if I just sat down.
This flatbread sandwich was li... Continue reading ...
Potato Salad & Chicken Salad Warm breezes, a glass of lemonade or Ice tea on your table next to a plate of organic chicken salad & creamy potato salad, do I need to say more?
One of the many benefits of being a Chef and owning your Personal Chef company is being able to create new ways to improve your own recipes. The pics above are just that, I was craving something creamy and something salty and I started thinking to myself what could I put together to satisfy that hungry craving I was feel... Continue reading ...
Posted by Gianna Elizabeth Ianos on Monday, March 26, 2012,
In :
Hearty Soups
 Vegetable Beef Soup By Chef Gianna Good soup starts with a good stock, or as laymen would say a good foundation.
This soup pictured started out as a pulled beef recipe and I always make extra because you can turn it into something else later on.
Knowing that when you are preparing a recipe will save you time $$$$ and less stress as you are cooking.
Here is what I did to make this very hearty, healthy delicious soup.
Ingredients:
1 green bell pepper (diced)
1 sweet white onion ( diced)
3 tbsps. Beef Bro...
   Chicken Avocado Flat Bread Sandwich By Chef Gianna Creating something delicious from scratch each and every day is a Wonderful Gift to be given.
That is exactly what I do every time I step into my kitchen. I just Love to create new Food groupings, new tastes, new combinations of seasonings and then pairing it all up together.
The result is one like is pictured above.
Let me give you my recipe for a mouth -watering Chicken Avocado sandwich that is sure to please even the pickiest person in your fam...
 C abbage & Ham SoupRecipe by Chef GiannaDivadish Kitchens & Cater
Super -Delicious Cabbage & Ham Soup Rated 5 STARS
Prep Time: 40 minutesCook Time: 3-4 hours App.Servings (8) quartsIf you Love Cabbage & Ham you will Love this soup. Which I really like to call Stewp...It is a customers word for stew & soup together. Meaning when it can really be either!This soup /stew is hearty, very flavorful,and warms the insides on a cold and damp Spring Day.The bowl fills with the aroma's of Cabba... Continue reading ...
Posted by Gianna Elizabeth Ianos on Thursday, March 1, 2012,
In :
Healthy Eating
 "Stuffed Pepper Soup"This weeks recipe from Divadish Kitchens is Stuffed Pepper Soup.
Chef Gianna E. Ianos took this from the Italian side of her Heritage and put together this hearty soup that will make your toes curl up in sheer pleasure and satisfaction!
Ingredients:
1lb 80% lean ground beef
2 md. bell peppers, chopped (Use the Sweet Bells tastes better)
1 c finely chopped onion
1 can (29 oz. of Hunt's diced tomatoes or (2) 15 oz cans)
1 can 15 oz. of Hunt's tomato sauce
1 6oz. can of Hunt's toma...
Posted by Gianna Elizabeth Ianos on Wednesday, January 25, 2012,
In :
Seared Chicken
 Diva's in the Kitchen Cooked by Chef Gianna Cooking is my passion, my Zest for Life, and staying healthy. The above picture is one such meal I fixed for dinner with friends. It is hormone free chicken seared with lime juice & olive oil. Seasonings used were garlic, oregano, thyme, sea salt. Cooked in a # 8 size heavy aluminum frying pan till internal temperature is 165' app. 20 minutes. This dish was served with garlic & dill buttered carrots, and crusty bread which is not pictured. A 1/2 breast wei... Continue reading ...
 Stuffed Green Peppers by Chef Gianna owner of Divadish Kitchens & Catering
This recipe has been in my Mother's family over a 100+ years.
All of the Messano's and the Ianos's have tweaked it a bit over the years, but it still is our Comfort Food dish.
Especially when the weather gets colder we all turn to heartier meals.
My recipe uses lean ground organic beef & ground pork sausage.
No rice added to meat mixure, instead I did it like a meatloaf base.
Added fennel, anise, onions, garlic, swee... Continue reading ...
Posted by Gianna Elizabeth Ianos on Tuesday, October 18, 2011,
In :
Mental Health
Divadish Kitchens offers many good kinds of snacks to help in our cravings.
Go to Products for Purchase page click on Nuts and see what you can purchase online to help you with your moods and your cravings.
Please read the attached article below from MSN about how eating these nuts, can help us feel better and eat less.
Nuts and seeds Eat it for: The magnesium
Examples: Pumpkin seeds, sunflower seeds, cashews, almonds,
peanuts. (Green leafy vegetables and whole grains are also high in... Continue reading ...
What are your food groups?
How do you start out your day?
What is the first thing that goes in your mouth for breakfast?
Since we are all trying
to start our engines on all cylinders each and everyday, then I suggest
you put something good in your engines each and every day.
The above picture is Divadish's Buttermilk Waffles.
Full fiber, full grains, No Preservatives, and Good Tasting too.
They freeze very well, and have a frozen shelf life of app. (2) months.
Of coarse they won't last
... Continue reading ...
Posted by Gianna Elizabeth Ianos on Wednesday, February 16, 2011,
In :
Face,Eyes,You
Mirror #19
Who's that in The
Mirror asked Sleeping Beauty? The Wicked Witch answered it is I the most
beautiful Queen of all the land! Sleeping Beauty looked again, and the
reflection she saw was something quite different then what the Wicked
Witch saw.
Her own image had changed, her face was thinner, her eyes more defined, her lips fuller and sexy.
What was this? a optical illusion? was the Witch tricking her?
No it was no trick, no illusion, it was all that hard work she had b... Continue reading ...
'Falling in Love" #12
Valentine's Day is right around the corner, what can we do to make it a Healthier Day?
- Does Falling in Love even for awhile really make our endorphins go crazy?
- Can we overeat because of it?
I have some answers for the above questions.
Speaking from my personal experiences only I can tell you it is Yes for both.
The whys are different for each one of us.
For me it is like a feeling of Euphoria, I can't wait too see him again,
smell his cologne, look in his eyes and... Continue reading ...
Posted by Gianna Elizabeth Ianos on Friday, February 4, 2011,
In :
Pitch the Dish
Following the Miss Potters story book, this Little Piggy, I am sure
she did not have in mind how we as a Nation have gotten this way. Why TV and ads in our papers will not rest till we all have weight problems or diseases from our weight problems. How can we as a Nation and a prosperous country tell them No-MORE! I think we need to solicit the help of our congress, our legislators, our pet dogs! I mean it, my dog Travis is the best Weight Watcher I own. He is a very active Border -Collie Mix Bre... Continue reading ...
Posted by Gianna E. Ianos on Sunday, January 9, 2011,
In :
Healthier You!
Welcome the New Year with a New You!
Celebrate that you and you alone can make a difference in your Life!
See all your imperfections as opportunities to make them better!
Forget that ad on TV that says you can be a size (6) by your Birthday!
What you should be focusing on is who You want to be for the rest of your Life!
Set small goals that are manageable, attainable, and reward yourself with a compliment instead of negative attitude.
Anyone, and I mean anyone can achieve their measurement of Succe... Continue reading ...
Posted by Gianna E. Ianos on Thursday, January 6, 2011,
In :
Save $$$
Celebrating 2011!!!!
Divadish is giving 11% off any one menu item.
This can only be used once, and cannot be combined with any other offers!
Offer runs through January 31st,2011
Place your order by phone @612-859-3270 or on line @divadishkitchenscatering.com
Continue reading ...
Just checking in Kid... How are things A-Going!? I hope well....! I am knee-deep in Turkey preps today for my own family, I will be taking pics and downloading them on my web site soon, so go visit, and get your Drool towel ready! I did a new marinade this year, with White wine & olive oil... it is looking good! My dressing is a little different too, I added Anise & Fennel to it, and it is totally vegetarian this year. The flavors are so good....! I am always amazed how things you think would ... Continue reading ...
Posted by Gianna Elizabeth Ianos on Sunday, March 10, 2013,
In :
Super Shopping
Grocery Shopping can be the two Ugliest words in our vocabulary today, let me explain why! Most of Us have very little time to do it so sometimes we do not do it very well if at all really. According to a recent study Identify your M.O. these shopping experts put all of Us in (4) categories.Let me list them for you and see what group you see yourself in.29% ExplorersYou are a browser and impulse buy, never using a grocery list to guide you.26% Time StressedYou grab & go no list, no coupons, no... Continue reading ...
Posted by Gianna Elizabeth Ianos on Saturday, January 5, 2013,
In :
Healthy Stir Fry
Shrimp Stir fry Dinner
I totally Love stir fry's but only from my kitchens. Why!? because when you order this meal out it is usually loaded with MSG, Fats, and Hydrogenated oils. This can add so many calories to your meal and a load of salt to your system. How does this happen, well the cooking process is not done like it is in a Personal Chef's Kitchen and their restaurant recipes are not geared towards a Heart Healthy ... Continue reading ...
What is a good breakfast for you? Is it a quick cup of coffee and a bolt out the door?Or is it a sweet jelly doughnut and a cup of coffee?How about one of those 5 hour energy drinks and you are good to go?All of these above mentioned choices are a recipe for disease if kept up for long periods of time.Being a Chef has allowed me into a lot peoples lives and kitchens some are very good about their own care and eating Lifestyle others are not.Eating good food as a Lifestyle will help you and yo... Continue reading ...
Posted by Gianna Elizabeth Ianos on Saturday, November 10, 2012,
In :
Being A Chef
Being a Chef has it's rewards, one of them is being able to just create something you feel like. Yum, is what I call it when I step into my test kitchen and create something new. Today was one of those Yum moments, I live in Minnesota now and our weather is very changeable, so much so it is a common joke among those who were born here, you must of heard it,"Wait (5) minutes the weather will change"Well, when I woke up this morning it was just that, it is cold, wet, and bone chilling damp, l... Continue reading ...
Posted by Gianna Elizabeth Ianos on Saturday, October 13, 2012,
In :
Power Sandwich
Power Sandwich This sandwich was featured on Dr. Oz's show for reducing Belly - fat, Male or Female.
it is delicious, easy to make and filling, and Yes it helps reduce that Spare -Tire we all carry around with us daily.
Why? because it has long been proven it is the combinations of our foods that makes our bodies work and the right ones also keep us lean and fit.
How to make this Power Sandwich:
Ingredients:
Whole Wheat English Muffin
(2) slices of ripe avocado
(1) poached egg
(2-3 tbsps. of olive oi... Continue reading ...
Dill Egg Salad Sandwich Mediterranean heart Healthy Diet is:Mayo Clinic reports that fresh, no preservatives, no high fructose sugars, artificial sweeteners saturated fats, lean proteins, fish, dark leafy vegetables, fruits, nuts.
Oils: Vegetable, Olive, Grape Seed, Canola Butter, No Hydrogenated Margarine,or any emulsified fats, pure can sugars, honeys, molasses, natural sweeteners, (not man -made) eating a diet with th... Continue reading ...
Posted by Gianna Elizabeth Ianos on Sunday, September 23, 2012,
In :
Lunch is served!
Cranraisen Chicken Salad Sandwich Divadish kitchens presents Lunch for one:Organic white chicken breast meat app. 6 ozs.
1/4 -1/3 cup of Mayonnaise
Dash of Sea Salt
Small bunch of Craisins
Dash of Caraway seed
*Optional slivered almonds small amount
** Mix all above ingredients together serve this delicious chicken salad on any type of toasted bagel, mine is a Cinnamon Raisin with a light amount of butter on it first.
**Serve with aside salad, mine is with a Hon... Continue reading ...
Greek Chicken Divadish Personal Chef Services: I absolutely LOVE Eating Good food. Cooking Healthy Good food is for your Whole Body, and it is easy to do, at least for me it is.Here is what you need to do to start enjoying your meals more often and spend less time in your kitchen.Lists of Ingredients Needed:
- Olive oil ( Extra Virgin)
- (1) Fresh Lime
- Oregano
- Thyme
- Garlic (powdered or minced)
- Sweet Basil (dried)
- Kosher Sea Salt
- (...
Continue reading ...
Posted by Gianna Elizabeth Ianos on Monday, September 3, 2012,
In :
New Recipe
Grilled meat always taste better doesn't it. This particular sandwich was a new recipe I was trying and I gotta say it turned out Yummy with a capital "Y"!
Sometimes you can just eat the whole thing just standing there in your kitchen, but you know you should go sit down at the table like a Lady,,, yeah right....!
Well I did go sit down and not because I am a Lady, but I was dropping food all my kitchen floor and thought it would be less messy if I just sat down.
This flatbread sandwich was li... Continue reading ...
Potato Salad & Chicken Salad Warm breezes, a glass of lemonade or Ice tea on your table next to a plate of organic chicken salad & creamy potato salad, do I need to say more?
One of the many benefits of being a Chef and owning your Personal Chef company is being able to create new ways to improve your own recipes. The pics above are just that, I was craving something creamy and something salty and I started thinking to myself what could I put together to satisfy that hungry craving I was feel... Continue reading ...
Posted by Gianna Elizabeth Ianos on Monday, March 26, 2012,
In :
Hearty Soups
Vegetable Beef Soup By Chef Gianna Good soup starts with a good stock, or as laymen would say a good foundation.
This soup pictured started out as a pulled beef recipe and I always make extra because you can turn it into something else later on.
Knowing that when you are preparing a recipe will save you time $$$$ and less stress as you are cooking.
Here is what I did to make this very hearty, healthy delicious soup.
Ingredients:
1 green bell pepper (diced)
1 sweet white onion ( diced)
3 tbsps. Beef Bro...
Chicken Avocado Flat Bread Sandwich By Chef Gianna Creating something delicious from scratch each and every day is a Wonderful Gift to be given.
That is exactly what I do every time I step into my kitchen. I just Love to create new Food groupings, new tastes, new combinations of seasonings and then pairing it all up together.
The result is one like is pictured above.
Let me give you my recipe for a mouth -watering Chicken Avocado sandwich that is sure to please even the pickiest person in your fam...
C abbage & Ham SoupRecipe by Chef GiannaDivadish Kitchens & Cater
Super -Delicious Cabbage & Ham Soup Rated 5 STARS
Prep Time: 40 minutesCook Time: 3-4 hours App.Servings (8) quartsIf you Love Cabbage & Ham you will Love this soup. Which I really like to call Stewp...It is a customers word for stew & soup together. Meaning when it can really be either!This soup /stew is hearty, very flavorful,and warms the insides on a cold and damp Spring Day.The bowl fills with the aroma's of Cabba... Continue reading ...
Posted by Gianna Elizabeth Ianos on Thursday, March 1, 2012,
In :
Healthy Eating
"Stuffed Pepper Soup"This weeks recipe from Divadish Kitchens is Stuffed Pepper Soup.
Chef Gianna E. Ianos took this from the Italian side of her Heritage and put together this hearty soup that will make your toes curl up in sheer pleasure and satisfaction!
Ingredients:
1lb 80% lean ground beef
2 md. bell peppers, chopped (Use the Sweet Bells tastes better)
1 c finely chopped onion
1 can (29 oz. of Hunt's diced tomatoes or (2) 15 oz cans)
1 can 15 oz. of Hunt's tomato sauce
1 6oz. can of Hunt's toma... Continue reading ...
Posted by Gianna Elizabeth Ianos on Wednesday, January 25, 2012,
In :
Seared Chicken
Diva's in the Kitchen Cooked by Chef Gianna Cooking is my passion, my Zest for Life, and staying healthy. The above picture is one such meal I fixed for dinner with friends. It is hormone free chicken seared with lime juice & olive oil. Seasonings used were garlic, oregano, thyme, sea salt. Cooked in a # 8 size heavy aluminum frying pan till internal temperature is 165' app. 20 minutes. This dish was served with garlic & dill buttered carrots, and crusty bread which is not pictured. A 1/2 breast wei... Continue reading ...
Stuffed Green Peppers by Chef Gianna owner of Divadish Kitchens & Catering
This recipe has been in my Mother's family over a 100+ years.
All of the Messano's and the Ianos's have tweaked it a bit over the years, but it still is our Comfort Food dish.
Especially when the weather gets colder we all turn to heartier meals.
My recipe uses lean ground organic beef & ground pork sausage.
No rice added to meat mixure, instead I did it like a meatloaf base.
Added fennel, anise, onions, garlic, swee... Continue reading ...
Posted by Gianna Elizabeth Ianos on Tuesday, October 18, 2011,
In :
Mental Health
Divadish Kitchens offers many good kinds of snacks to help in our cravings.
Go to Products for Purchase page click on Nuts and see what you can purchase online to help you with your moods and your cravings.
Please read the attached article below from MSN about how eating these nuts, can help us feel better and eat less.
Nuts and seeds Eat it for: The magnesium
Examples: Pumpkin seeds, sunflower seeds, cashews, almonds,
peanuts. (Green leafy vegetables and whole grains are also high in... Continue reading ...
What are your food groups?
How do you start out your day?
What is the first thing that goes in your mouth for breakfast?
Since we are all trying
to start our engines on all cylinders each and everyday, then I suggest
you put something good in your engines each and every day.
The above picture is Divadish's Buttermilk Waffles.
Full fiber, full grains, No Preservatives, and Good Tasting too.
They freeze very well, and have a frozen shelf life of app. (2) months.
Of coarse they won't last
... Continue reading ...
Posted by Gianna Elizabeth Ianos on Wednesday, February 16, 2011,
In :
Face,Eyes,You
Mirror #19
Who's that in The
Mirror asked Sleeping Beauty? The Wicked Witch answered it is I the most
beautiful Queen of all the land! Sleeping Beauty looked again, and the
reflection she saw was something quite different then what the Wicked
Witch saw.
Her own image had changed, her face was thinner, her eyes more defined, her lips fuller and sexy.
What was this? a optical illusion? was the Witch tricking her?
No it was no trick, no illusion, it was all that hard work she had b... Continue reading ...
'Falling in Love" #12
Valentine's Day is right around the corner, what can we do to make it a Healthier Day?
- Does Falling in Love even for awhile really make our endorphins go crazy?
- Can we overeat because of it?
I have some answers for the above questions.
Speaking from my personal experiences only I can tell you it is Yes for both.
The whys are different for each one of us.
For me it is like a feeling of Euphoria, I can't wait too see him again,
smell his cologne, look in his eyes and... Continue reading ...
Posted by Gianna Elizabeth Ianos on Friday, February 4, 2011,
In :
Pitch the Dish
Following the Miss Potters story book, this Little Piggy, I am sure
she did not have in mind how we as a Nation have gotten this way. Why TV and ads in our papers will not rest till we all have weight problems or diseases from our weight problems. How can we as a Nation and a prosperous country tell them No-MORE! I think we need to solicit the help of our congress, our legislators, our pet dogs! I mean it, my dog Travis is the best Weight Watcher I own. He is a very active Border -Collie Mix Bre... Continue reading ...
Posted by Gianna E. Ianos on Sunday, January 9, 2011,
In :
Healthier You!
Welcome the New Year with a New You!
Celebrate that you and you alone can make a difference in your Life!
See all your imperfections as opportunities to make them better!
Forget that ad on TV that says you can be a size (6) by your Birthday!
What you should be focusing on is who You want to be for the rest of your Life!
Set small goals that are manageable, attainable, and reward yourself with a compliment instead of negative attitude.
Anyone, and I mean anyone can achieve their measurement of Succe... Continue reading ...
Posted by Gianna E. Ianos on Thursday, January 6, 2011,
In :
Save $$$
Celebrating 2011!!!!
Divadish is giving 11% off any one menu item.
This can only be used once, and cannot be combined with any other offers!
Offer runs through January 31st,2011
Place your order by phone @612-859-3270 or on line @divadishkitchenscatering.com
Continue reading ...
Just checking in Kid... How are things A-Going!? I hope well....! I am knee-deep in Turkey preps today for my own family, I will be taking pics and downloading them on my web site soon, so go visit, and get your Drool towel ready! I did a new marinade this year, with White wine & olive oil... it is looking good! My dressing is a little different too, I added Anise & Fennel to it, and it is totally vegetarian this year. The flavors are so good....! I am always amazed how things you think would ... Continue reading ...
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