Having a Food Journal is very helpful. It is our Diary to our eating habits.
If we write down what we eat everyday and for each meal and snack we are less likely to over-eat!
It has been proven scientifically, and of course I think we all need visuals to understand what we are doing.
When you journal you see patterns of what you are doing and not doing.
Meaning:
When you are eating
What
Portion size
If it was satisfying
Did you exercise before or after
Snacks
Cravings
Bedtimes
Now you c...
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