Healthy HeartA Healthy diet is key
Fresh Vegetables
Fruit
Whole Grains
Fish
Eating one food from each one of these categories three times per week and you will lower your cholesterol and blood pressure while supporting a healthy weight.
- Omega 3's flax -seed,cold-water fish like salmon or cod
- Fiber: Oatmeal, black beans,brown rice,broccoli
- Antioxidants: Sweet Potatoes,red bell peppers,blueberries,tomatoes,citrus fruits,green teas
- Healthy fats: Almonds,walnuts,avocado,whole grains,monounsaturated fats,polyunsaturated fats
- Mineral-rich foods: Spinach,Kale,asparagus,squash
- Limiting your intake: Saturated fats,red meat,processed sugars,white flour, white rice, will also reduce your cardiovascular Risk
NO DIETS | NO MAGIC PILLS | NO WEIGHT PROGRAMS | EATING HEALTHY FOR LIFE
Eat Right to Stay Healthy & Stop & Reduce Diseases!
Eating this way reduces the risks of Parkinson's, Alzheimer's,Dementia,and Cancer mortality.
